6 Foods and Habits That Reverse Whitening Results Fast

Achieving a bright, white smile through teeth whitening treatments is an exciting step toward enhancing your appearance and confidence. However, maintaining these results needs more than just the same dental visits. After whitening, some foods and habits can reverse whitening quite quickly. It is essential to be aware of how you take care of your teeth and what you consume.

In this blog, we’ll discuss six common culprits that can undo your hard-earned whitening results.

1. Tea and Coffee

Tea and coffee might be favourites for many, but they are major stain producers. Beverages with dark pigments can easily stick to the enamel and discolor teeth. It can easily reverse your teeth whitening, especially when consumed often. 

To help maintain your teeth whitening treatment in Greeley, CO, try to minimize your intake of these beverages or rinse your mouth with water afterward. If you can’t skip it, use a straw to reduce direct contact with your teeth and avoid staining.

2. Red Wine and Dark Juices

Another beverage that contributes to stain formation is red wine. Dark fruit juices, such as grape and cranberry, are also stain-causing drinks. The tannins in red wine and the acids in fruit juice will assist with the breakdown of enamel while leaving a stain. Before you enjoy a glass, it’s probably a good idea to rinse your mouth with water and brush your teeth to counteract the effects.

3.​‍​‌‍​‍‌​‍​‌‍​‍‌ Smoking

Smoking is the primary cause of overall health deterioration of the body, and it is the main reason for the staining of one’s teeth by tar and nicotine in cigarettes and cigars. It does not help a bit when someone wants to bleach their teeth. A person can be assured of a bright smile if they quit smoking.

4. Sugary Snacks and Foods

Sticky candies, chocolates, and other sugary snacks are significant sources of plaque that can be accumulated on your teeth. Over time, plaque can obscure the whiteness of your teeth and reverse the effects of whitening. To prevent plaque buildup, follow a healthy diet and brush your teeth regularly.

5. Dark Sauces

It is common knowledge that soy sauce, balsamic vinegar, and tomato-based sauces can discolor teeth. These dark-colored foods have pigments that can easily penetrate the enamel if done right after teeth whitening treatment in Greeley, CO. If you are not allowed to leave them, you must definitely drink plenty of water and brush your teeth immediately after eating.

6. Poor Oral Hygiene Habits

No matter how effective your whitening treatment is, the results will be very short-lived without proper oral hygiene. Insufficient brushing and flossing can lead to plaque buildup, yellowing, and cavities. Following a regular oral care routine, brushing two times a day, flossing every day, and visiting your dentist for a professional cleaning, will guarantee that your whitening results will be ​‍​‌‍​‍‌​‍​‌‍​‍‌durable.

Keep​‍​‌‍​‍‌​‍​‌‍​‍‌ Your Smile Bright with Luker Dental

The actual maintenance of the results from a teeth whitening treatment in Greeley, CO, must be achieved through conscious thinking about the foods and habits one adopts. In fact, by following these straightforward tips and avoiding the mentioned foods and habits, you can keep your smile bright for a long time.

If you’re looking for professional teeth whitening treatments or need guidance on oral care, don’t hesitate to reach out to Luker Dental today to schedule an appointment and keep your smile at its best.

FAQs

How long does teeth whitening last?

Results of teeth whitening can be sustained from 6 months to 1 year, depending mainly on the person’s oral hygiene practices and lifestyle choices.

Can I drink coffee after teeth whitening?

Limiting coffee consumption is a must, even just once after teeth whitening, to maintain the results. When drinking coffee, it is better to rinse your mouth with water afterward.

Do at-home whitening products work as well as professional treatments?

Generally, professional treatments provide better, longer-lasting results than at-home whitening products.

Can smoking affect teeth whitening results?

Indeed, smoking can almost immediately negate the whitening effects and cause discoloration.

How can I maintain my white smile after whitening treatments?

By maintaining good oral hygiene, avoiding stain-causing foods, and visiting your dentist regularly, you can keep your white smile after whitening treatments.

Are there any foods I should avoid after whitening treatments?

You should avoid dark-colored products like coffee, tea, red wine, and dark sauces to maintain your whitening results.

Can whitening treatments damage my teeth?

If the whitening is done professionally and followed by appropriate aftercare, it is a safe procedure and won’t harm your ​‍​‌‍​‍‌​‍​‌‍​‍‌teeth.